JOURNAL

By Elyse the Naturopath | Sydney Naturopath for Fertility, Hormones & Pregnancy Care Pregnancy is a dynamic, ever-changing experience—physically, emotionally, and nutritionally. Each trimester brings its own demands, and the support your body needs will shift along the way. As a Sydney Naturopath specialising in fertility and pregnancy care, I work closely with women from […]

GLP-1 medications like Ozempic, Wegovy and Mounjaro have changed the landscape of weight loss and metabolic health. I’m seeing more and more women in my clinic here in Sydney using these medications with great results—but also facing some unexpected challenges along the way. As a Sydney naturopath, my role isn’t to replace your GP or […]

Helping you navigate diagnosis, emerging science, and natural support if you think you might have PCOS If you’re reading this because you think you might have PCOS (Polycystic Ovary Syndrome), you’re not alone — PCOS affects around 8–13% of people assigned female at birth in their reproductive years, and many remain undiagnosed for years. In […]

If your period feels unpredictable — arriving early, late, skipping months, or changing in flow — you’re not alone. Irregular menstrual cycles are one of the most common reasons women seek naturopathic support from me. From a naturopathic perspective, an irregular period isn’t something to suppress or override — it’s a valuable signal from your […]

There’s a universal comfort in feeling the warmth of the sun on your skin, a natural uplifting feeling that seems to lift mood and promote a feeling of contentment. Beyond the sheer pleasantness, there’s a fascinating science behind why we feel so good when exposed to sunlight. It’s a complex interplay involving key hormones, vital […]

Naturopathy can help to optimise your IVF journey by supporting egg and sperm quality, balancing hormones, improving nutrition, reducing stress, and addressing underlying factors that may impact fertility. For many couples, this integrated approach leads not only to improved IVF outcomes, but also to healthier pregnancies and babies. Looking Beyond Infertility: A Holistic Approach Naturopathy […]

The postpartum period is a profound transition—physically, emotionally, and hormonally. As the body recalibrates after pregnancy and childbirth, it’s not uncommon for new mothers to experience unexpected health shifts. One condition that can quietly emerge during this time is postpartum thyroiditis—an often-overlooked thyroid disorder that deserves more attention. In this article, I’ll explain what postpartum […]

Let’s explore breastfeeding nutrition, specifically which nutrients are most critical during the breastfeeding period, why they matter, and what happens if a mother’s diet doesn’t meet these elevated demands. Pregnancy is often seen as the most nutritionally demanding time in a woman’s life—but breastfeeding is even more nutritionally demanding, and it’s something that women aren’t […]

Endometriosis is often thought of as a reproductive health condition, but it’s actually a systemic inflammatory condition characterised by endometrial tissue growing outside of the uterus. There is emerging research suggests that gut health plays a significant role in its development and progression. Many women with endometriosis experience digestive symptoms like bloating, constipation, diarrhoea, and […]

Endometriosis is now the most common hormonal condition, affecting 1 in 7 women in Australia. While conventional treatments often focus on managing symptoms with medication or surgery, many women seek natural solutions to address the root causes and improve their quality of life. Naturopathic medicine takes a holistic approach to endometriosis, using diet, lifestyle, and […]