JOURNAL

Endometriosis is often thought of as a reproductive health condition, but it’s actually a systemic inflammatory condition characterised by endometrial tissue growing outside of the uterus. There is emerging research suggests that gut health plays a significant role in its development and progression. Many women with endometriosis experience digestive symptoms like bloating, constipation, diarrhoea, and […]

Endometriosis is now the most common hormonal condition, affecting 1 in 7 women in Australia. While conventional treatments often focus on managing symptoms with medication or surgery, many women seek natural solutions to address the root causes and improve their quality of life. Naturopathic medicine takes a holistic approach to endometriosis, using diet, lifestyle, and […]

What Are Environmental Toxins and Endocrine Disruptors? Endocrine disrupting chemicals (EDCs) are harmful substances found in everyday environments like air, water, household products, clothing and cosmetics that can interfere with normal hormonal function. Common Sources of Endocrine Disruptors: The Impact of Environmental Toxins on Hormones & Fertility Hormones are crucial for regulating your mood, energy, […]

In this blog, we’ll dive into why understanding your menstrual cycle matters, the common myths around ovulation prediction, and effective methods to track your fertility.

One of the simplest yet most impactful changes you can make to support hormonal balance is starting your day with a protein-rich breakfast.

Naturopathic medicine is a holistic approach to healthcare that focuses on treating the root cause of illness, not just the symptoms. It combines modern science with traditional, natural therapies to support the body’s inherent ability to heal itself.